BODIES BY SHADRA
#slaywithshay
Achieve Your Health & Fitness Goals, Enjoy Training, Take Back Your Life By Making Healthier Food Choices.
GET FIT & HEALTHY
Guaranteed Results
Lose Fat, Get Fit & Learn To Love Yourself Again!
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Custom Programs, Built To YOUR Body
Custom Meal Plan/Macros
Workout Plans
At Home & Gym ​
24/7 Access To Me Personally
Accountability
How-To Guides
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Challenge Yourself Daily To Push Yourself To New Limits To Achieve Your Goals.
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Turn Your Goals Into A Reality
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Sign Up Today, Let's Get Started!
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ABOUT ME
I had always been considered the "fit chick" in school. However, after having my children I gained so much weight and saw a number I had never seen before. It was as if I was looking at a completely unrecognizable person. After having my second child I was suffering from severe Postpartum Depression. In January of 2017, I decided I wanted to start focusing on myself and my health. I got into a local gym and started to work my butt off. I have grown in so many different ways since finding a passion for health and fitness. I am a better mother because of it, I get the opportunity to help others out who may suffer or suffered from common experiences but most importantly I get to help so many different individuals find that self-confidence.
WHAT I DO
I offer a wide range of fitness services and training styles. I build custom meal plans and or custom macros. I offer 24/7 online email access for support. My goal is to help each client lead a healthier lifestyle. If you can’t find the service you’re looking for, contact me today.
MUSCLE BUILDING
Building muscle is one of the most popular trends in the fitness industry today. Whether you are wanting to lose weight or get lean, my program will help you improve your health and have you feeling great. You'll see an improvement in your performance in no time.
HEALTHY LIFESTYLE
Diets are challenging and can be tough to stick to. That is where I come in, I will build you a custom plan that best suits your body. I will provide tips and tricks to staying on a diet. With my help, you will see a major difference in your eating habits that will change your life forever.
CLIENT TESTIMONIALS
Hear What Others Have to Say
Working with Shadra was the best decision I made for preparing for Miss Alaska USA. She guided me in food and fitness and was always available whenever I had questions. Getting my goals was an amazing thing but finally feeling confident in my own skin. I was confident and felt outstanding in my swimsuit and gown. I have never in my life been this confident and great in my own skin. I am someone that struggles with body dysmorphia and not one time did any negativity cross my mind. Shadra constantly checked in on me and built me up when I was feeling low. I have never had a coached so involved like Shadra. I highly recommend her to anyone looking for a fitness or lifestyle change. She gives you the truth and is always there for you. You will not regret working with Shadra, she will surpass your goals and make you feel truly amazing.
Molly Copple
Shadra helped me prep for a competition, which I had never done before. She made the entire experience easy to digest and approachable, with realistic plans and goals. Her check-ins were honest and always had constructive feedback. I have managed to keep off the weight she helped me shed, and even lose more only loosely following her plan. She makes dieting practical and low stress. I recommend Shadra to anyone I know who may be looking for a meal plan due to her knowledge, ease, and accountability.
